Mediterranean Salmon & Quinoa Bowl — Fresh, Light & High-Protein

This Mediterranean Salmon & Quinoa Bowl

Is the perfect high-protein, fresh and energizing bowl for lunch or dinner. Flaky salmon, fluffy quinoa, crisp vegetables, and a light lemon-yogurt drizzle come together in a meal that tastes bright, clean, and deeply satisfying.

If you want to explore more Mediterranean bowl ideas, check out the full Recipes page.

Ingredients

For the bowl

• 1 salmon fillet (150–180 g)
• 1 cup cooked quinoa
• ½ cucumber, sliced
• 1 handful cherry tomatoes, halved
• 1 handful fresh spinach or mixed greens
• ¼ avocado, sliced
• 1 tbsp olive oil
• Salt & pepper to taste
• Lemon wedges, to serve

For the lemon yogurt drizzle

• 3 tbsp Greek yogurt
• 1 tsp extra virgin olive oil
• 1 tsp lemon juice
• 1 small garlic clove, grated
• Pinch of sea salt
• Optional: dill or parsley, finely chopped

How to Make This Mediterranean Salmon Bowl

1. Cook the quinoa

Prepare quinoa as instructed on package. Fluff with a fork and let cool slightly.

2. Cook the salmon

Season salmon with salt, pepper, lemon, and a drizzle of olive oil.
Bake or pan-sear for 8–10 minutes until flaky.

3. Prepare the vegetables

Slice the cucumber, halve the tomatoes, and prepare the avocado.
Wash and dry the spinach/greens.

4. Make the yogurt drizzle

Mix Greek yogurt with lemon, olive oil, garlic, salt, and herbs.

5. Assemble the bowl

Add quinoa as the base, top with salmon, vegetables, and avocado.

6. Finish

Drizzle the yogurt dressing on top and serve with lemon wedges.

Tips & Variations

• Swap quinoa with couscous or bulgur.
• Add roasted bell peppers for extra sweetness.
• Replace salmon with grilled shrimp for a lighter seafood option.
• Add olives or chickpeas for extra Mediterranean flavor.

Looking for more recipes? Try the Chicken & Veggie Bowl or the Green Power Bowl.

For more information on why salmon and olive oil are such a powerful combo in a heart-healthy pattern, you can check this helpful overview of the Mediterranean diet and heart health:
https://www.healthline.com/nutrition/mediterranean-diet-meal-plan

Why This Bowl Works

This bowl is:

• High-protein & nutrient-dense
• Light and refreshing
• Balanced with whole grains, lean protein, and healthy fats
• Inspired by the clean, naturally colorful Mediterranean diet

For more Mediterranean bowl inspiration, visit Recipes.