This Chicken & Veggie Bowl
Is a fresh, colorful Mediterranean-inspired meal that’s perfect when you want something nourishing and satisfying. It brings together lean chicken, crunchy vegetables, whole grains, and a light yogurt dressing — a balanced bowl ideal for lunch, dinner, or weekly meal prep.
If you want more Mediterranean bowl ideas, explore the main Recipes page for inspiration.
Ingredients
For the bowl
- 150 g cooked chicken breast, sliced
- 120 g cooked quinoa or brown rice
- ½ cucumber, sliced
- 6–8 cherry tomatoes, halved
- ½ red bell pepper, thinly sliced (optional)
- A handful of salad greens or chopped romaine
- ¼ avocado, sliced (optional)
- 1–2 tbsp crumbled feta cheese
- 1 tsp extra-virgin olive oil
- Salt & black pepper, to taste
For the yogurt dressing
- 3 tbsp Greek yogurt
- 1 tsp olive oil
- 1 tsp lemon juice
- ½ garlic clove, minced
- A pinch of dried oregano
- Salt & pepper, to taste
- Water to thin (optional)
How to Make This Chicken & Veggie Bowl
1. Cook the base
Prepare quinoa or brown rice according to package instructions. Let it cool slightly so the grains stay firm.
2. Prepare the chicken
Use leftover chicken or quickly pan-cook a breast with olive oil, salt, pepper, and oregano. Slice into strips.
3. Chop the vegetables
Slice the cucumber, halve the tomatoes, and prep the greens. Pat them dry so the bowl doesn’t get watery.
4. Make the dressing
Whisk together Greek yogurt, lemon juice, olive oil, garlic, and oregano. Add water if you prefer a thinner sauce.
5. Assemble the bowl
Add grains at the bottom, arrange vegetables and chicken in sections, add feta and avocado.
6. Finish and serve
Drizzle olive oil and spoon the yogurt dressing on top. Enjoy immediately.
Tips & Variations
- Keep ingredients separated for meal prep up to 3 days.
- Swap grains with bulgur, couscous, farro, or barley.
- Make it vegetarian by replacing chicken with chickpeas or halloumi.
- Add toasted seeds or roasted chickpeas for extra crunch.
For more Mediterranean eating guidance, check this helpful external resource:
https://www.healthline.com/nutrition/mediterranean-diet-meal-plan
Why This Bowl Works
This recipe balances lean protein, fiber-rich vegetables, complex carbs, and healthy fats — a perfect example of the simple Mediterranean eating style focused on fresh, whole ingredients.
Looking for more ideas? Browse all Mediterranean-inspired bowls to keep your week healthy and simple.
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