🥗 Roasted Salmon & Potatoes Bowl
This Roasted Salmon & Potatoes Bowl is one of those dinners that feels comforting without being heavy. With tender salmon, crispy roasted potatoes, and a fresh side salad, it delivers exactly what a weeknight meal should: clean flavors, solid protein, and minimal effort.
It’s a practical bowl you can rely on when you want something nourishing but not complicated.
🧾 Ingredients (1 serving)
- 1 salmon fillet (120–150 g)
- 200 g baby potatoes, halved
- Olive oil
- Salt & black pepper
- Mixed greens or arugula
- Cucumber slices
- Cherry tomatoes
- Lemon wedges
Optional: garlic powder, dried oregano, Dijon mustard
👩🍳 How to make it
- Roast the potatoes at 200°C (390°F) with olive oil, salt, and pepper for 25–30 minutes, until golden and tender.
- Season the salmon lightly and roast it in the same oven for the last 12–15 minutes, until just cooked and flaky.
- Toss the greens, cucumber, and tomatoes with a little olive oil and lemon juice.
- Assemble the bowl: potatoes, salmon, fresh salad, and lemon wedges on the side.
💡 Meal-prep & serving tips
- Roast extra potatoes and salmon to use for next-day lunch bowls.
- Swap potatoes for sweet potatoes or roasted carrots if you want variety.
- Add a spoon of yogurt sauce or hummus if you want extra creaminess.
🧠 Why this bowl works
Salmon provides high-quality protein and omega-3 fats, while potatoes offer steady energy and comfort. Combined with fresh vegetables and olive oil, this bowl fits perfectly into a Mediterranean-style dinner routine.
If you enjoy balanced seafood bowls, you might also like the Mediterranean Lentil Power Bowl already published on Fit Meal Bowls.
For more details on the nutritional benefits of salmon, the Healthline salmon nutrition guide is a useful reference.
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