Greek Pasta Salad Bowl — Light, Herby & Satisfying

Greek Pasta Salad Bowl

A Mediterranean classic turned into a fresh, satisfying bowl: tender rotini pasta, crunchy cucumbers, juicy tomatoes, tangy red onion, Kalamata olives and creamy feta — all brought together with a simple herby dressing. Light, refreshing and perfect for lunch.

🥗 Ingredients

• 2 cups cooked rotini pasta
• 1 medium cucumber, sliced
• 1 cup cherry tomatoes, halved or chopped
• 1 handful Kalamata olives
• ¼ red onion, thinly sliced
• ½ cup crumbled feta
• Fresh parsley (optional)

Herby Dressing

• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1 tsp dried oregano
• Salt & pepper to taste

🍽️ Instructions

1. Cook the pasta and cool it completely.
2. Prepare the cucumber, tomatoes, red onion and olives.
3. Add everything to a bowl and top with crumbled feta.
4. Whisk the dressing ingredients and pour over the salad.
5. Toss gently and serve immediately or refrigerate.

🌿 Why This Bowl Works

This lunch is light but satisfying, rich in fiber, healthy fats and fresh Mediterranean flavors — ideal for busy days when you need something quick and nourishing.

🔗 Useful Reads

For more Mediterranean lunch ideas, explore our Egg and Avocado Lunch Bowl, a quick and balanced meal with healthy fats and clean protein.