Tag: fridge meal prep
Mediterranean Meal Prep for One Person: Small-Batch Bowls Without Food Waste
Mediterranean meal prep for one person works best in small batches: fewer cooked parts, smarter shopping, separate sauce, and ingredients that can become three fresh bowls without food waste.
Best Small Components to Keep in the Fridge for Faster Bowls All Week
The fastest bowls usually come from small components already waiting in the fridge. This guide shows which Mediterranean building blocks are most useful to prep ahead so lunches come together faster all week.