Tag: fit meal bowls
Mediterranean Lentil Dinner Bowl with Roasted Peppers and Feta
This Mediterranean lentil dinner bowl with roasted peppers and feta is warm, easy, and practical for weeknights when you want something filling without making a heavy meal.
Mild Red Pepper Yogurt Sauce for Bowls (Kid-Friendly, No Heat)
This mild red pepper yogurt sauce for bowls is creamy, smooth and family-friendly, with no heat and a softer flavor than spicy pepper sauces. It adds color and flavor without overwhelming the rest of the bowl.
Mediterranean Breakfast Bowl with Cottage Cheese, Cucumbers and Dill
A Mediterranean cottage cheese breakfast bowl can be savory, fresh and high in protein without feeling heavy. This version uses cucumbers, dill, olive oil and a few simple toppings for a fast breakfast that feels clearly morning-focused.
Savory Polenta Breakfast Bowl with Greens — Warm, Simple, Not Sweet
A warm savory polenta breakfast bowl with greens and olive oil, perfect for slow mornings when you want something comforting, simple, and not sweet.
Mediterranean Sumac–Lemon Dressing for Fresh Bowls (No Garlic)
A bright Mediterranean lemon sumac dressing made with olive oil and fresh lemon — tangy, light, and perfect for fresh bowls without garlic.
Omega-3 Cold Lunch: Mediterranean Smoked Mackerel Bowl (No Reheat)
A fresh Mediterranean smoked mackerel lunch bowl served cold with greens and cucumber — a simple omega-3 cold lunch that doesn’t require reheating.
Mediterranean Legumes for Bowls: Easy Protein Without Heaviness
Mediterranean legumes are an easy way to add protein to bowls without heaviness — versatile, filling, and naturally balanced for everyday meals.
Choosing Containers for Mediterranean Meal Prep Bowls
The right meal prep containers make Mediterranean bowls easy to store, fresh to eat, and simple to repeat throughout the week.
Fish & Veggie Mediterranean Meal Prep Bowls
Balanced fish and veggie Mediterranean meal prep bowls—light, protein-rich lunches with roasted vegetables and fresh flavors you can prep once and enjoy all week.
Mediterranean Lunch Bowl Without Rice
A Mediterranean lunch bowl without rice—fresh, filling, and naturally balanced, built around vegetables, legumes, and plant-based protein.