Sauces and dressings are the easiest way to upgrade a bowl. Here you’ll find quick Mediterranean-inspired ideas—lemony yogurt sauces, tahini drizzles, olive oil vinaigrettes, and simple flavor boosters that work for lunch bowls and meal prep.

What you’ll find here

• 5–10 minute sauces and dressings
• Meal-prep friendly options that hold up in the fridge
• Simple add-ons like herb oils, quick pickles, and crunchy toppings

Browse the latest Mediterranean sauces & dressings

Explore the newest posts below, or use search to find a sauce by ingredient or flavor.

Start with these staples

If you’re building a Mediterranean bowl rotation, start with a lemon-olive oil vinaigrette, a creamy yogurt sauce, and a basic tahini dressing—then mix and match all week.

After preparing your sauces, learn how to store bowls and toppings properly with our meal prep containers and storage ideas.