Simple, balanced bowls you can prep ahead for busy days

Meal prep doesn’t have to be complicated. With fresh Mediterranean ingredients and a few smart combinations, you can prepare delicious, balanced bowls that stay tasty for 2–3 days — perfect for work, school or busy weeks.

On this page you’ll find make-ahead bowls that focus on:

• lean proteins that store well (chicken, turkey, tofu)
• colorful veggies that keep their texture
• whole grains like quinoa, couscous or brown rice
• light, fresh flavors that stay good even after chilling

What you’ll find in the Meal Prep section

Here you’ll see:

• high-protein bowls you can portion for the week
• 2–3 day fridge-friendly combinations
• bowls that don’t get soggy and transport well
• simple prep steps and easy ingredients
• Mediterranean flavors that stay bright and fresh

Each bowl is created to be:

• practical and quick to prepare
• nutritionally balanced
• ideal for busy schedules

Save this page and come back whenever you need easy grab-and-go meals — all prepped and ready in your fridge.